Use our free online basal metabolic rate (BMR) and calorie calculator for estimating how many calories your body needs on a daily basis. BMR is basically the rate your body burns calories when resting. Using BMR calculator for gaining mass is quite easy! If you eat more calories than your BRR amount, you gain mass. If you eat less calories than you expend, you lose mass.
|You Must Intake||The Following Daily|
Basal Metabolic Rate
Nutrition is important and it’s very important when you are trying to gain muscle or lose fat. Knowing your Basal metabolic Rate helps your to plan your diet accordingly. This is accurate calorie calculator. Just remember that the BMR calorie number is accurate in all but the very muscular body in which case it underestimates calorie need and in overweight body in which case it over-estimates calorie needs.
Here’s link to the good third party calorie calculator.