With all the fad diets on the market, it can get overwhelming for someone who is trying to get the perfect six pack abs. This article gives an in-depth look into the Ab’s Diet and also elaborates on the kinds of foods to eat. The diet is an ideal solution for those looking to develop abs within a short period. This is also a long lasting solution!
If you have been dying to get those killer abs, you will be happy to know that there is a diet that can help you achieve your goal in just six short weeks. The diet plan is called The Abs Diet. The best thing about the diet is that once your stomach gets flat, it will stay that way for the rest of your life.
The popular new diet was created by David Zinczenko, an editor at the magazine, Men’s Health. The diet is not just another fad diet. Even celebrities such as The Rock have tried it, and they love it. The Rock claims that the diet is very easy to incorporate into your life, and the results are longlasting.
What does the Ab’s Diet entail?
The diet advocates for eating six times a day. The breakdown of the meals is as follows; three medium-sized meals (breakfast, lunch and dinner), and a snack every two hours after each meal. Eating a snack in between the meals will ensure that you will not feel hungry and get tempted to eat sugary and unhealthy foods.
What foods does the Ab’s Diet recommend?
David Zinczenko, the creator, suggests that you choose what to eat from 12 ‘power foods’. The 12 power foods have a low fat content, and will help youy body to burn the fat that you already have, into muscle. The best six pack abs diet meal plan foods are as follows;
- Green leafy vegetables especially spinach.
- Olive oil.
- Whole grains.
- Peanut butter.
- Shakes with whey powder.
It is crucial that you exercise for at least 20 minutes three to four times a week in order to burn the fat. Also, note that every time you eat, you must include at least two of the power foods recommended above. Remember that weight around the stomach has been attributed to many serious chronic diseases like heart disease. With that in mind, it would be a great idea to try the Ab’s Diet and keep the diseases at bay.
Let’s build sexy six pack!
Do you know who’s in the photo?
Irvin Koszewski during the peak of his bodybuilding career, circa 1950-1954