The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

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Key Features

Expert advice on the prevention and treatment of sports-related injuries Arnold's tried and true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to suit our needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition And, of course, Arnold's individual brand of inspiration and motivation throughout Strategies and tactics for competive bodybuilders from selecting poses to handling publicity